![]() ![]() This should be accomplished by having a caloric-dense diet with regular exercise. Lastly, if you wish to gain weight, you need to consume more calories than you burn. Keep in mind that leaner bodies need more calories than less lean bodies. If you wish to burn more calories over consuming fewer, you should increase your physical activity – you can consume more calories and still sustain weight loss as long as you eat fewer calories than calculated. If you wish to consume less throughout your day, you will want to eat 500-1,000 fewer calories per day than calculated, or as an alternative, eat 15-20% fewer calories than calculated. Conversely, if you want to lose weight, this can be accomplished by consuming less calories or burning more calories. In order to maintain your current weight, you must consume the same number of calories as you burn. Using the calculator above will help you determine your specific daily caloric needs. This calculation uses the MET value (Metabolic Equivalent of Task) of Mountain Biking. Everyone requires different amounts of energy per day depending on their age, size, and activity levels. Generally, a calorie refers to energy consumption through food and beverage consumption and the amount of energy usage spent through physical activity. Now choose your weight, MET level, and time of activityĪfter you are done, hit the calculate buttonįrom the source of : Cycling for health, Health benefitsįrom the source of healthline.A calorie is a unit of energy. How Does the Calories Burned Biking Calculator Work?įor precise measurements, stick to the following instructions.
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